diff --git a/content/equipment/outdoor/food/index.md b/content/equipment/outdoor/food/index.md
index 487a9be..118e295 100644
--- a/content/equipment/outdoor/food/index.md
+++ b/content/equipment/outdoor/food/index.md
@@ -23,6 +23,12 @@ some from [Trek'n Eat](https://www.amazon.de/s?k=trek%27n+eat).
 
 These kind of food may not be very healthy but they fill me up.
 
+I can recommend the following tastes:
+
+- Hearty Potato Stir Fry with Beef and green Beans
+- Chicken Tikka Masala
+- Spicy Beef Casserole with Noodles
+
 ## Cold food
 
 My favourite food is [Speck](https://www.eataly.ca/news/speck/) and